Summaries of books by Bret Contreras:
Strong Curves
A Woman's Guide To Building A Better Butt And Body
Bret Contreras
The book provides a comprehensive workout program focused on glute strengthening and overall body conditioning, tailored specifically for women. It includes exercise descriptions, nutritional advice, and progress tracking guidance to help readers achieve a stronger, more sculpted physique.
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Bodyweight Strength Training Anatomy
Bret Contreras
The book provides detailed anatomical illustrations and explanations of over 150 bodyweight exercises, demonstrating how to effectively target various muscle groups without equipment. It also offers programming advice for constructing personalized routines to build strength and enhance muscular development using one's own body weight.
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