Glute Lab
The Art and Science of Strength and Physique Training
Summary:
The book provides a comprehensive guide to glute training, combining scientific principles with practical workout routines to optimize muscle development and strength. It includes anatomical explanations, exercise techniques, and programming strategies tailored for both beginners and advanced athletes seeking to enhance their lower body physique and performance.
Key points:
1. Glute Training Significance: The book highlights the role of glute training in body strength, performance, and injury prevention, beyond just aesthetics.
Books similar to "Glute Lab":
Strong Curves
Bret Contreras
Bodyweight Strength Training Anatomy
Bret Contreras
Science of Strength Training
Austin Current
Practical Programming for Strength Training
Mark Rippetoe|Andy Baker
Starting Strength
Mark Rippetoe
You Are Your Own Gym
Mark Lauren
Foundation
Eric Goodman|Peter Park
Rebuilding Milo
Aaron Horschig|Kevin Sonthana
Delavier's Women's Strength Training Anatomy Workouts
Frederic Delavier|Michael Gundill
The Barbell Prescription
Jonathon M Sullivan|Andy Baker