Rebuilding Milo
A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Summary:
The book provides a comprehensive guide to diagnosing, treating, and preventing common weightlifting injuries, combining medical expertise with strength and conditioning principles. It offers readers practical advice on improving technique, mobility, and strength to enhance performance and reduce the risk of injury.
Key points:
1. Root Cause of Injuries: The book highlights the need to understand the root cause of injuries, often due to poor movement and imbalances, for effective treatment and prevention.
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