The Squat Bible
The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Summary:
The book provides a comprehensive guide to perfecting the squat exercise, covering techniques, mobility exercises, and common mistakes to help readers improve their form and build strength. It also includes programming advice and injury prevention strategies to assist athletes in achieving their full squatting potential.
Key points:
1. Squatting Technique: The book highlights the need for correct squatting form to avoid injury and boost strength gains.
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