Becoming a Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Summary:
The book provides a comprehensive system for athletes and fitness enthusiasts to improve their mobility, prevent injuries, and enhance performance through detailed movement and exercise techniques. It includes step-by-step instructions, illustrations, and advice on how to correct poor movement patterns and effectively use the body during both everyday activities and high-intensity sports.
Key points:
1. Mobility and Stability: The book highlights the need for full joint movement (mobility) and control over that movement (stability) for optimal athletic performance and injury prevention.
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