Summaries of books by Kelly Starrett|Glen Cordoza:
Becoming a Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Kelly Starrett|Glen Cordoza
The book provides a comprehensive system for athletes and fitness enthusiasts to improve their mobility, prevent injuries, and enhance performance through detailed movement and exercise techniques. It includes step-by-step instructions, illustrations, and advice on how to correct poor movement patterns and effectively use the body during both everyday activities and high-intensity sports.
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Deskbound
Standing Up to a Sitting World
Kelly Starrett|Glen Cordoza
The book provides a comprehensive guide on the dangers of a sedentary lifestyle and the health issues associated with prolonged sitting. It offers practical strategies for incorporating more movement into daily life, including exercises and ergonomic solutions to improve posture, reduce pain, and enhance overall well-being.
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