Summary:
The book provides a systematic approach to evaluating and improving movement patterns to prevent injuries and enhance athletic performance, introducing the Functional Movement Screen (FMS) and offering corrective exercises. It emphasizes the importance of functional movements in physical conditioning and rehabilitation, bridging the gap between the fitness and medical communities.
Key points:
1. Functional Movement Systems (FMS): Cook's FMS is a tool to spot limitations in seven key movement patterns in healthy individuals.
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