Summary:
The book provides a comprehensive guide to various fitness disciplines, combining sports science, anecdotal evidence from the author's own extreme physical challenges, and practical advice for readers to improve their own fitness and athletic performance. It covers topics such as strength, speed, power, endurance, and offers a holistic approach to training, nutrition, and recovery.
Key points:
1. Functional Fitness: Edgley stresses the need for fitness that aids daily activities, combining strength, endurance, flexibility, balance, and coordination.
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