The Art of Resilience

Strategies for an Unbreakable Mind and Body

Ross Edgley

The book provides insights and practical advice on building mental and physical resilience through the author's personal experiences, including his record-breaking swim around Great Britain. It combines storytelling with scientific research and ancient wisdom to offer strategies for overcoming adversity and achieving peak performance.

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The World's Fittest Book

The Sunday Times Bestseller from the Strongman Swimmer

Ross Edgley

The book provides a comprehensive guide to various fitness disciplines, combining sports science, anecdotal evidence from the author's own extreme physical challenges, and practical advice for readers to improve their own fitness and athletic performance. It covers topics such as strength, speed, power, endurance, and offers a holistic approach to training, nutrition, and recovery.

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Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

Ross Edgley

The book provides a comprehensive fitness program designed to enhance physical strength, endurance, and resilience, tailored for individuals seeking to prepare their bodies for extreme adventures and challenges. It includes daily workouts, nutritional advice, and recovery techniques to ensure a holistic approach to building a robust and adaptable physique over the course of a year.

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