Summary:
The book provides a comprehensive guide to optimizing physical and mental performance through a holistic approach to training, covering topics such as nutrition, sleep, stress management, and workout strategies. It offers practical advice and advanced techniques for endurance athletes and fitness enthusiasts to enhance their health and achieve peak performance while avoiding overtraining and injury.
Key points:
1. Holistic Fitness: Greenfield promotes a comprehensive approach to fitness, including physical, mental, emotional, and spiritual health.
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