Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me
by:
Charles Bronson
Summary:
The book provides a comprehensive fitness program developed by the author during his time in solitary confinement, emphasizing the use of bodyweight exercises and minimal equipment to achieve physical fitness. It includes workout routines, advice on nutrition, and the author's philosophy on mental strength and discipline as integral components of overall health and fitness.
Key points:
1. Solitary Fitness: Bronson promotes solitary fitness, advocating for bodyweight exercises that can be done alone, without gym memberships or equipment.
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