Body into Balance
An Herbal Guide to Holistic Self-Care
Summary:
The book provides a comprehensive guide to using herbs and natural remedies to achieve overall wellness and address specific health issues. It offers practical advice on creating personalized herbal treatments, understanding the body's systems, and maintaining balance through diet, lifestyle, and natural therapies.
Key points:
1. Holistic Health: The book promotes a holistic health approach, considering the entire person - body, mind, spirit, and emotions - for optimal wellness.
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