Summary:
The book provides a comprehensive guide to biohacking, offering strategies for enhancing mental performance, physical conditioning, and overall wellness. It covers topics such as nootropics, sleep optimization, exercise routines, nutrition, and cutting-edge technologies to improve health and extend life.
Key points:
1. Biohacking: Greenfield discusses biohacking, a lifestyle change to improve your body's biology. He suggests techniques like specific supplements and devices.
