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Regenerate

Unlocking Your Body's Radical Resilience through the New Biology
by: Sayer Ji
Summary:

The book delves into the science of the body's natural healing abilities, exploring how a combination of diet, genetics, and holistic therapies can enhance health and resilience. It presents a new paradigm for understanding disease and wellness, advocating for an integrative approach to healthcare that harnesses the body's innate regenerative capabilities.

Key points:

1. Regenerative Biology: The book presents regenerative biology, the body's self-healing ability, challenging the traditional view of the body as a machine needing part replacements.

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