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Eat to Beat Disease

The New Science of How Your Body Can Heal Itself
Summary:

The book explores the science behind how certain foods can enhance the body's natural defense systems, such as angiogenesis, regeneration, microbiome, DNA protection, and immunity. It provides insights into how dietary choices can influence health outcomes and offers practical advice on incorporating healing foods into one's diet.

Key points:

1. Body's Defense Systems: The book highlights five key body defense systems - angiogenesis, regeneration, microbiome, DNA protection, and immunity. It explains how they can be strengthened through diet.

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