Summaries of books by Ben Greenfield:
Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging
Ben Greenfield
The book provides a comprehensive guide to biohacking, offering strategies for enhancing mental performance, physical conditioning, and overall wellness. It covers topics such as nootropics, sleep optimization, exercise routines, nutrition, and cutting-edge technologies to improve health and extend life.
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Beyond Training
Mastering Endurance, Health & Life
Ben Greenfield
The book provides a comprehensive guide to optimizing physical and mental performance through a holistic approach to training, covering topics such as nutrition, sleep, stress management, and workout strategies. It offers practical advice and advanced techniques for endurance athletes and fitness enthusiasts to enhance their health and achieve peak performance while avoiding overtraining and injury.
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