Summary:
The book explores the concept of functional training, emphasizing exercises that improve daily movement efficiency and overall physical performance. It delves into workout routines, the science behind functional fitness, and strategies for integrating mental and physical training to achieve a well-rounded, superfunctional body and mind.
Key points:
1. Functional Training: The book promotes functional training, which prepares the body for daily activities by focusing on strength, balance, and flexibility.
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