8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
by:
Mark Divine
Summary:
The book provides a comprehensive 8-week workout program designed to enhance physical endurance, mental toughness, and overall warrior spirit, drawing from the author's experience as a Navy SEAL. It includes detailed exercise routines, nutritional advice, and mental training techniques to prepare individuals for the physical and psychological demands of elite military units or to simply get into peak condition.
Key points:
1. Mental Strength: The book stresses the importance of mental resilience, as crucial as physical strength, based on Navy SEAL training.
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