The Anatomy of Stretching
Your Illustrated Guide to Flexibility and Injury Rehabilitation
by:
Brad Walker
Summary:
The book provides detailed illustrations and instructions on how to perform various stretching exercises, aimed at improving flexibility and aiding in injury rehabilitation. It covers the anatomy involved in each stretch, explains the benefits, and addresses different stretches tailored for specific sports and physical activities.
Key points:
1. Stretching Importance: The book highlights the role of stretching in enhancing flexibility, performance, and injury prevention. It explains how it improves joint mobility, posture, blood circulation, and reduces muscle tension.
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