The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Summary:
The book explores the biomechanics, techniques, and philosophy behind running efficiently and naturally, drawing on the author's research and coaching experiences across the world. It delves into how runners can improve their form, connect with their bodies, and find greater enjoyment in the act of running by looking at indigenous tribes, elite athletes, and the latest scientific studies.
Key points:
1. Elastic Running: The book promotes using the body's natural elasticity for efficient running, focusing on tendons and fascia for a spring-like effect.
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