ChiRunning
A Revolutionary Approach to Effortless, Injury-Free Running
Summary:
The book introduces a running technique that blends the principles of Tai Chi with the mechanics of running to reduce impact and improve efficiency. It provides guidance on posture, breathing, and relaxation to help runners of all levels achieve greater endurance and prevent injuries.
Key points:
1. Chi Energy: The book discusses Chi, a life force that can enhance running performance when harnessed correctly.
Books similar to "ChiRunning":
The Lost Art of Running
Shane Benzie|Tim Major
80/20 Running
Matt Fitzgerald
Shut Up and Run
Robin Arzon
Running with the Kenyans
Adharanand Finn
Hal Koerner's Field Guide to Ultrarunning
Koerner Hal
The Power of Full Engagement
Jim Loehr|Tony Schwartz
Confessions of an Unlikely Runner
Dana Ayers
The Fitness Mindset
Brian Keane
The Little Book of Energy Healing Techniques
Karen Frazier
Do Breathe
Michael Townsend Williams