The Power of Full Engagement
Managing Energy, Not Time, is the Key to High Performance and Personal Renewal
Summary:
The book posits that managing energy, rather than time, is essential for achieving optimal performance in all aspects of life. It provides a science-based approach to increasing energy through the balance of stress and recovery, and offers strategies for aligning energy expenditure with personal values and purpose.
Key points:
1. Energy Management: The book emphasizes managing energy, not time, for high performance. It suggests aligning tasks with our natural energy rhythms.
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