Stress Less. Achieve More.
Simple Ways to Turn Pressure into a Positive Force in Your Life
by:
Aimee Bernstein
Summary:
The book provides strategies for transforming the way one handles pressure by embracing it as an opportunity for personal growth and improved performance. It offers practical techniques for mindfulness, emotional intelligence, and resilience to help readers stay calm, focused, and energized in high-stress environments.
Key points:
1. Mindfulness: Aimee Bernstein recommends using mindfulness to stay present and reduce stress, improving focus and performance.
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