Your Brain at Work
Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
by:
David Rock
Summary:
The book explores the intricacies of brain function related to work performance, using neuroscience to provide insights into managing attention, emotions, and productivity. It offers practical strategies for enhancing mental performance, such as prioritizing tasks and restructuring interactions, through relatable scenarios and evidence-based techniques.
Key points:
1. Brain Function: The book stresses knowing your brain's workings and limitations to manage stress and boost productivity.
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99U