Summaries of books by David Rock:
Your Brain at Work
Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
David Rock
The book explores the intricacies of brain function related to work performance, using neuroscience to provide insights into managing attention, emotions, and productivity. It offers practical strategies for enhancing mental performance, such as prioritizing tasks and restructuring interactions, through relatable scenarios and evidence-based techniques.
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Your Brain at Work, Revised and Updated
Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
David Rock
The book explores the intricacies of brain function related to work and productivity, offering insights into how to manage mental resources effectively. It provides strategies for enhancing focus, decision-making, and problem-solving by understanding and leveraging the neuroscience behind distraction, stress, and social interactions.
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