Success Under Stress
Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
by:
Sharon Melnick.
Summary:
The book provides strategies and techniques to manage stress and maintain performance in high-pressure situations. It offers practical advice on improving resilience, focus, and confidence to achieve success without succumbing to stress.
Key points:
1. Stress Management: The book promotes stress management for success, offering techniques like deep breathing and mindfulness. It suggests stress can be a positive motivator if handled correctly.
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