How to Relax
Stop Being Busy, Take a Break and Get Better Results While Doing Less
by:
Martin Meadows
Summary:
The book provides strategies and insights on how to increase productivity and achieve better results by embracing relaxation and reducing busyness. It offers practical tips on managing time, prioritizing tasks, and incorporating breaks to enhance overall well-being and efficiency.
Key points:
1. Relaxation Importance: The book stresses the need for relaxation to avoid burnout and increase productivity. Relaxation involves rejuvenating activities.
Books similar to "How to Relax":
Declutter Your Mind
S.J. Scott|Barrie Davenport
The Relaxation Response
Herbert Benson M.D.|Miriam Z. Klipper
Guide to Stress Reduction, 2nd Ed.
L. John Mason
Do Breathe
Michael Townsend Williams
Zen
Daniel D'apollonio
Mind Time
Michael Chaskalson|Dr Megan Reitz
The Things You Can See Only When You Slow Down
Haemin Sunim
Five Minute Meditation
Lisa Shea
Success Under Stress
Sharon Melnick Ph.D.