Summary:
The book provides practical techniques and exercises for managing stress, including relaxation methods, breathing exercises, and meditation practices. It also offers insights into the physiological and psychological aspects of stress, helping readers understand its effects and how to mitigate them for improved well-being.
Key points:
1. Understanding Stress: Stress is how the body reacts to demands or threats. Long-term stress can cause health problems. Knowing the signs and causes of stress is crucial for managing it.
