Summary:
The book provides a scientific exploration of stress, examining its impact on health and performance, and offers evidence-based strategies for managing and mitigating stress. It includes practical advice, tools, and techniques to help individuals build resilience and improve their overall well-being.
Key points:
1. Know Your Stress: Understand the difference between good (eustress) and bad stress (distress), how it affects you, and the health risks of long-term stress.
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