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Crunch Time

How to Be Your Best When It Matters Most
Summary:

The book provides strategies and techniques for excelling under pressure, drawing on examples from sports, business, and other high-stakes environments. It emphasizes the importance of reframing challenging situations, focusing on what you can control, and preparing in ways that enable peak performance when the stakes are highest.

Key points:

1. Reframing: See stress as a chance to excel, not a threat, to stay calm and focused.

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