Making Friends with Anxiety
A warm, supportive little book to help ease worry and panic
by:
Sarah Rayner
Summary:
The book offers practical advice and empathetic insights for managing anxiety, using personal anecdotes and simple exercises. It serves as a comforting guide to help readers understand their anxiety, providing tools and techniques to alleviate panic and worry.
Key points:
1. Understand Anxiety: Learn what anxiety is and recognize its physical and mental signs.
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