Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
by:
Judson Brewer
Summary:
The book provides insights into the neurological mechanisms behind anxiety, illustrating how worry and fear can become cyclical patterns in the brain. It offers practical strategies and mindfulness techniques to disrupt these cycles and reduce anxiety by fostering greater awareness and behavioral change.
Key points:
1. Anxiety as a Habit: Anxiety is a learned brain habit loop, understanding this is key to managing it.
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