Summary:
The book demystifies anxiety by distinguishing it from stress and fear, and provides practical strategies for managing and overcoming it. It aims to empower readers with tools to reclaim control over their mental health and improve their overall well-being.
Key points:
1. Anxiety Definition: Anxiety is a natural stress response, not a disease or permanent condition.
Books similar to "Redefining Anxiety":
![](/books/b6/b6f993b8ba.jpg)
Be Calm
Jill Weber PhD
![](/books/a7/a77dd51f86.jpg)
At Last A Life
Paul David
![](/books/91/91c394d1a0.jpg)
Making Friends with Anxiety
Sarah Rayner
![](/books/73/7386c98483.jpg)
Badass Ways to End Anxiety & Stop Panic Attacks!
Geert Verschaeve
![](/books/09/09e896cc0e.jpg)
Rewire Your Anxious Brain
Catherine M. Pittman|Elizabeth M. Karle
![](/books/41/416570291f.jpg)
Unwinding Anxiety
Judson Brewer
![](/books/b2/b216209e27.jpg)
Superpowered
Renee Jain|Shefali Tsabary
![](/books/85/858820442a.jpg)
Hardcore Self Help
Robert Duff
![](/books/19/194ee71dd1.jpg)
The Anxious Truth
Drew Linsalata