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Redefining Anxiety

What It Is, What It Isn't, and How to Get Your Life Back
Summary:

The book demystifies anxiety by distinguishing it from stress and fear, and provides practical strategies for managing and overcoming it. It aims to empower readers with tools to reclaim control over their mental health and improve their overall well-being.

Key points:

1. Anxiety Definition: Anxiety is a natural stress response, not a disease or permanent condition.

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