Summaries of books by John Delony:
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
John Delony
The book demystifies anxiety by distinguishing it from stress and fear, and provides practical strategies for managing and overcoming it. It aims to empower readers with tools to reclaim control over their mental health and improve their overall well-being.
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Own Your Past Change Your Future
A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
John Delony
The book offers a straightforward approach to understanding and improving mental health, relationships, and overall wellness by addressing past traumas and current behaviors. It provides practical strategies and tools for individuals to heal from their past experiences and create a healthier, more fulfilling future.
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