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Own Your Past Change Your Future

A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

The book offers a straightforward approach to understanding and improving mental health, relationships, and overall wellness by addressing past traumas and current behaviors. It provides practical strategies and tools for individuals to heal from their past experiences and create a healthier, more fulfilling future.

Key points:

1. Know Your History: Understand how past experiences shape you.

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