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Lighter

Let Go of the Past, Connect with the Present, and Expand The Future
Summary:

The book offers guidance on personal growth and healing, emphasizing the importance of releasing past burdens and emotional baggage to create space for present mindfulness and future expansion. It provides insights and practices to help readers cultivate inner peace, self-love, and a deeper connection with themselves and others.

Key points:

1. Release the Past: Let go of old hurts and negative thoughts to move forward.

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