Let That Sh*t Go
A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life
by:
Monica Sweeney
Summary:
The book is a guided journal filled with irreverent prompts, quotes, and exercises designed to help readers release stress and negativity. It encourages self-reflection and personal growth through humor and profanity-laced wisdom, aiming to foster a more joyful and authentic life.
Key points:
1. Mindfulness: Live in the moment and observe your thoughts without judgment to reduce worry and negativity.
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