Summary:
The book provides practical advice on how to release the burdens of the past, alleviate worry about the future, and cultivate a more mindful, peaceful, and happy presence in everyday life. It combines personal anecdotes with easy-to-digest wisdom from mindfulness and meditation practices to help readers let go of unnecessary stress and embrace a more serene outlook.
Key points:
1. Live in the moment: Practice mindfulness to enjoy the present and reduce worry about the past and future.
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