The Anxious Truth
A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
by:
Drew Linsalata
Summary:
The book provides a comprehensive guide to understanding the nature of anxiety disorders, including panic attacks and agoraphobia, and offers practical strategies for overcoming these conditions. It emphasizes a non-phobic approach to facing fears directly and includes step-by-step instructions for recovery based on cognitive-behavioral principles and personal experience.
Key points:
1. Understanding Anxiety: The book highlights the need to comprehend anxiety and its triggers. It explains that anxiety is a normal response to danger but can become problematic if triggered unnecessarily.
Books similar to "The Anxious Truth ":
Be Calm
Jill Weber PhD
The Anxiety Toolkit
Alice Boyes Ph.D
Hardcore Self Help
Robert Duff
Outsmarting Worry
Dawn Huebner
Superpowered
Renee Jain|Shefali Tsabary
Badass Ways to End Anxiety & Stop Panic Attacks!
Geert Verschaeve
Anxiety Relief for Kids
Bridget Flynn Walker PhD
Retrain Your Brain
Seth J. Gillihan PhD