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Outsmarting Worry

An Older Kid's Guide to Managing Anxiety
Summary:

The book provides practical strategies and cognitive-behavioral techniques to help children aged 9-13 understand and manage their anxiety. It includes explanations of how anxiety works, engaging activities, and step-by-step guidance to empower kids to take control of their worry.

Key points:

1. Understanding Anxiety: The book explains anxiety as a brain's natural response to threats, helping children recognize disproportionate anxiety.

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