Summary:
The book provides practical strategies and cognitive-behavioral techniques to help children aged 9-13 understand and manage their anxiety. It includes explanations of how anxiety works, engaging activities, and step-by-step guidance to empower kids to take control of their worry.
Key points:
1. Understanding Anxiety: The book explains anxiety as a brain's natural response to threats, helping children recognize disproportionate anxiety.
Books similar to "Outsmarting Worry":
Anxiety Relief for Kids
Bridget Flynn Walker PhD
Helping Your Anxious Child
Ronald Rapee|Ann Wignall|Susan Spence|Vanessa Cobham|Heidi Lyneham
The Anxious Truth
Drew Linsalata
Be Calm
Jill Weber PhD
The Anxiety Toolkit
Alice Boyes Ph.D
Superpowered
Renee Jain|Shefali Tsabary
Hardcore Self Help
Robert Duff
Peace
Becky Thompson