Anxiety Relief for Kids
On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Summary:
The book provides a range of actionable techniques and activities designed to help children manage and reduce their anxiety. It offers parents and caregivers guidance on how to support their kids through various strategies, including cognitive-behavioral principles and relaxation exercises.
Key points:
1. Understanding Anxiety: The book explains anxiety's impact on children, differentiating between normal worry and anxiety disorders.
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