Helping Your Anxious Child
A Step-by-Step Guide for Parents
Summary:
The book provides practical strategies and cognitive-behavioral techniques to assist parents in managing and reducing anxiety in their children. It includes step-by-step guidance, worksheets, and exercises to help children develop coping skills and build confidence in facing their fears.
Key points:
1. Understanding Kids' Anxiety: The book helps parents recognize anxiety and its types in kids, like Generalized Anxiety Disorder and Social Phobia, and the signs to watch for.
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