The Anxious Truth
A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Drew Linsalata
The book provides a comprehensive guide to understanding the nature of anxiety disorders, including panic attacks and agoraphobia, and offers practical strategies for overcoming these conditions. It emphasizes a non-phobic approach to facing fears directly and includes step-by-step instructions for recovery based on cognitive-behavioral principles and personal experience.
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