Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Summary:
The book explores the neurological underpinnings of anxiety, distinguishing between the amygdala-based and cortex-based anxiety responses. It provides readers with science-backed strategies and cognitive exercises to manage and reduce anxiety by rewiring the brain's fearful responses.
Key points:
1. Two Brain Pathways: The cortex (rational thought) and the amygdala (fear responses) process anxiety. Understanding this helps manage anxiety.
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