Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Catherine M. Pittman|Elizabeth M. Karle
The book explores the neurological underpinnings of anxiety, distinguishing between the amygdala-based and cortex-based anxiety responses. It provides readers with science-backed strategies and cognitive exercises to manage and reduce anxiety by rewiring the brain's fearful responses.
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