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Psyched Up

How the Science of Mental Preparation Can Help You Succeed
Summary:

The book explores the psychological strategies and techniques that individuals can use to prepare their minds for challenging situations and enhance performance. It delves into case studies and research across various fields, including sports, the arts, and business, to demonstrate how mental preparation can impact success.

Key points:

1. Pre-performance Routines: Establish consistent rituals before important events to ease anxiety and get in the right mindset, like visualization or warm-ups.

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