Performing Under Pressure
The Science of Doing Your Best When It Matters Most
Summary:
The book delves into the psychological and physiological effects of pressure on performance, offering strategies and insights on how to manage stress and excel in high-stakes situations. It provides practical techniques for individuals to improve their ability to remain calm and focused, thereby enhancing their performance when facing critical challenges.
Key points:
1. Pressure Management: Differentiate stress from pressure. Handle pressure by reframing, focusing, and mindfulness, not by eliminating it.
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