ExecutiveHealth.com's Leading Under Pressure
Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being
by:
Gabriela Cora
Summary:
The book provides strategies and insights for leaders to manage stress effectively, maintain high performance under pressure, and avoid burnout. It offers practical advice on improving energy levels and overall well-being through a combination of personal anecdotes, scientific research, and actionable tips.
Key points:
1. Recognize Stress Signs: Understand early signs of stress to prevent burnout, a state of exhaustion from prolonged stress.
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