Burnout
The secret to solving the stress cycle
Summary:
The book explores the science behind stress, particularly in women, and offers practical strategies for completing the stress response cycle and managing stressors. It delves into the importance of rest, social connection, and emotional expression in preventing burnout and maintaining well-being.
Key points:
1. Stress Cycle: Stress is a cycle that starts with a stressor and ends when we feel safe. Uncompleted cycles lead to burnout.
Books similar to "Burnout":
ExecutiveHealth.com's Leading Under Pressure
Gabriela Cora
The Truth About Burnout
Christina Maslach|Michael P. Leiter
Burnout
Christina Maslach
The Burnout Fix
Jacinta M. Jiménez
Breaking Out of Burnout
Rex Baker
Peak Performance
Brad Stulberg|Steve Magness
CrazyBusy
Edward M. Hallowell Md
The Stress Code
Richard Sutton
Everyday Vitality
Samantha Boardman
Unwind!
Michael Olpin|Sam Bracken