Summary:
The book explores the psychological phenomenon of burnout, particularly in human service professions, detailing its causes, symptoms, and impact on individuals. It offers insights and strategies for recognizing, preventing, and coping with emotional exhaustion in caregiving and professional roles.
Key points:
1. Burnout Definition: The book defines burnout as a state of extreme stress and exhaustion caused by prolonged, overwhelming demands, particularly in caring professions.
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